Practice Yoga in the pure, cleansing mountain air of the beautiful Austrian Alps, perfect for relaxation and rejuvination.
In 2010 we are delighted to be hosting a Go-Yoga Reteats, with Amanda Johnston, combined with the many energising & relaxing activities provided by the Summer Card - www.sommercard.info
Go-Yoga Retreat :
12.06.2010 to 19.06.2010
(A further week in July may also be available - 10.07 to 17.07 )
"Early Bird Discount" Available until 31.03
The Retreat Week includes:
- Daily Yoga Pilates Fusion dynamic morning practice
- Gentle evening practice to Incorporate:
Guided meditataion practices
Pranayama ( breathing) techniques
Chakara aligning
Vippasana : watching the fluid nature of thoughts, feelings, emotions & judgements. Vippasana teaches us to accept the ups and downs that life brings
- 3 Pure Pilates matwork, afternoon Classes / week - optional
- Yoga Clinics (additional cost) to discuss privately with Amanda any aspect of your Yoga practice. An opportunity to review inversions, backbends, any part of your standing/seated practice, injuries, your spiritual practice and / or anything else you may wish to consult your teacher about.
- 7 Nights Accommodation with Half Board: twin / double en-suite rooms or Apartments:
Every morning a Freshly Perepared, Energising, Fruit / Vegetable, pre-practice Juice
Extensive Brunch Buffet
Delicious freshly prepared 4 course Evening Meal with the choice of Vegetarian / Meat courses - 6 Nights per week.
On the “Chef's Night Off“ there are several restaurants within walking distance.
- Welcome Dinner and introductory talk
- The All Inclusive Summer Activity Card - www.sommercard.info. Please have a look at the relevant page for full details of the included activities
- Use of the Wellness Suite, Gym equipment, Infrared Sauna Cabin & Treatment Room - various treatments are available, please have a look at the relevant page for details
Non-Yoga partners are welcome
Airport Transfers from Salzburg are available.
The YOGA :
The Retreat will be run by Amanda Johnston who founded Go-Yoga in 2004 with 10 years' experience in the practice of Yoga.
www.go-yoga.co.uk
Classes will take place either on our beautiful sun deck which has magnificent views of the mountains or in our spacious Yoga Studio.
The Classes are also suitable for Beginners and Yoga mats are provided.
Private Yoga Clinics are also available.
Additional Treatments Available:
- Biodynamic Massage
- Thai Nuad Yoga Massage
- Reflexology
Please have a look at the relevant page for full details and prices.
Facilities:
The Pension Hoffelner is in a very quiet and sunny location with beautiful, panoramic views.
facilities include:
- Spacious Yoga Studio - 46 square meters
- Large Yoga Deck - 80 square meters, with fabulous views to the East, South and West
- Wellness Suite with Gym equipment - Cross Trainer, Treadmill, Vibration Power Plate & Rowing Machine
- Infrared Saun Cabin - excellent for pre and post Yoga practice
- Treatment Room - Treatments available: Biodynamic Massage, Refleoxology & Thai Nuad Yoga Massage
- Traditional Austrian Dining Room & Residents Bar
- Sun Deck with sun loungers
- Table Tennis
- WIFI throughout the house
- Guest Internet Terminal
- DVD library with over 450 titles
- Secure Bicycle Store
- Private Car Park
For a full description of facilities please have a look at the facilities page of the website.
Contact us by email : This e-mail address is being protected from spambots. You need JavaScript enabled to view it
or
Phone : 0043 (0)368781523